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White fish asian - the image shows a plate of food with two pieces of fish covered in sesame seeds. the fish appears to be halibut, with a golden brown color and a crispy texture. the plate is filled with a variety of vegetables, including broccoli, carrots, and snow peas. the vegetables are arranged in a colorful and appetizing manner, with some overlapping each other. the background is a light beige color, and the plate is sitting on a wooden table.

Asian-Style White Fish with Ginger and Soy


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  • Total Time: 27 minutes
  • Yield: 4 1x

Description

A light and flavorful Asian-inspired white fish dish featuring a savory ginger-soy sauce, steamed vegetables, and fresh scallions. Perfect for a healthy and quick dinner.


Ingredients

Scale

4 white fish fillets (such as cod or tilapia), about 6 ounces each
2 tablespoons soy sauce (low sodium)
1 tablespoon sesame oil
1 tablespoon fresh ginger, finely grated
2 garlic cloves, minced
1 tablespoon honey
1 tablespoon rice vinegar
1 teaspoon cornstarch
2 tablespoons water
1 cup broccoli florets
1 cup thinly sliced carrots
1 cup snap peas
2 scallions, thinly sliced
1 tablespoon toasted sesame seeds
1 tablespoon vegetable oil
Salt, to taste
Freshly ground black pepper, to taste


Instructions

In a small bowl, whisk together soy sauce, sesame oil, grated ginger, minced garlic, honey, and rice vinegar to create the sauce mixture.
In another small bowl, mix cornstarch and water until smooth and set aside.
Pat the white fish fillets dry with paper towels and season both sides lightly with salt and freshly ground black pepper.
Heat vegetable oil in a large non-stick skillet over medium-high heat.
Add the fish fillets to the skillet and cook for about 3-4 minutes on each side until the fish is opaque and flakes easily with a fork. Remove the fish from the skillet and set aside on a warm plate.
In the same skillet, add broccoli, carrots, and snap peas. Stir-fry the vegetables for 3-4 minutes until tender-crisp.
Pour the prepared sauce mixture over the vegetables and bring to a gentle simmer.
Stir in the cornstarch slurry and cook for 1-2 minutes until the sauce thickens.
Return the cooked fish fillets to the skillet and spoon the sauce and vegetables over the fish to coat evenly. Cook for an additional 1-2 minutes to heat through.
Transfer the fish and vegetables to serving plates. Garnish with sliced scallions and toasted sesame seeds before serving.

  • Prep Time: 15 minutes
  • Cook Time: 12 minutes