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Chef Samantha

Refreshing Green Plantain Smoothie Bowl

This AIP-friendly smoothie bowl blends green plantain, coconut, and leafy greens into a thick, creamy, and tropical breakfast that’s as energizing as it is healing.
Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 bowl
Course: Breakfast, Smoothie Bowl
Cuisine: AIP, Tropical
Calories: 270
Ingredients Equipment Method Notes

Ingredients
  

  • 0.5 green plantain, peeled and chopped
  • 1/3 cup full-fat coconut milk
  • 0.5 cup baby spinach
  • 0.5 small avocado
  • 0.5 tsp cinnamon
  • ice cubes, as needed
  • shredded coconut, berries, or banana slices, for topping (optional)

Equipment

  • high-speed blender
  • knife
  • cutting board
  • serving bowl

Method
 

  1. Add green plantain, coconut milk, spinach, avocado, cinnamon, and ice to a high-speed blender.
  2. Blend until thick and smooth, adjusting coconut milk for consistency.
  3. Pour into a bowl and top with desired toppings.

Notes

You can prep smoothie packs ahead of time with pre-chopped plantain, spinach, and avocado. Just freeze and blend with coconut milk in the morning. Top with AIP-approved options like shredded coconut, fresh berries, or sliced banana. For added protein, blend in collagen or pre-cooked ground turkey.