Refreshing Green Plantain Smoothie Bowl
This AIP-friendly smoothie bowl blends green plantain, coconut, and leafy greens into a thick, creamy, and tropical breakfast that’s as energizing as it is healing.
Equipment
- high-speed blender
- knife
- cutting board
- serving bowl
Ingredients
- 0.5 green plantain, peeled and chopped
- 1/3 cup full-fat coconut milk
- 0.5 cup baby spinach
- 0.5 small avocado
- 0.5 tsp cinnamon
- ice cubes, as needed
- shredded coconut, berries, or banana slices, for topping (optional)
Instructions
- Add green plantain, coconut milk, spinach, avocado, cinnamon, and ice to a high-speed blender.
- Blend until thick and smooth, adjusting coconut milk for consistency.
- Pour into a bowl and top with desired toppings.
Notes
You can prep smoothie packs ahead of time with pre-chopped plantain, spinach, and avocado. Just freeze and blend with coconut milk in the morning. Top with AIP-approved options like shredded coconut, fresh berries, or sliced banana. For added protein, blend in collagen or pre-cooked ground turkey.