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Chef Samantha

Hearty Sweet Potato & Bacon Hash

This warm, savory AIP-compliant breakfast hash uses caramelized sweet potatoes, crispy turkey bacon, and fresh herbs to create a deeply satisfying and healing start to your day.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: AIP, Paleo
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

  • 2 medium sweet potatoes, peeled and diced
  • 0.5 small red onion, diced
  • 0.5 zucchini, chopped
  • 4 slices AIP-compliant turkey or beef bacon
  • 1 tbsp coconut oil
  • Sea salt, to taste
  • Garlic powder, to taste
  • Fresh parsley, for garnish

Equipment

  • skillet
  • frying pan
  • chopping board
  • knife
  • spatula

Method
 

  1. Heat coconut oil in a skillet over medium heat.
  2. Add diced sweet potatoes and cook for 8–10 minutes until they start to brown.
  3. Add onion and zucchini; sauté for another 5 minutes until softened.
  4. In a separate pan, cook AIP-compliant bacon until crispy.
  5. Chop bacon and mix it into the sweet potato hash.
  6. Season with sea salt and garlic powder to taste. Garnish with parsley and serve hot.

Notes

For extra flavor, try adding chopped kale or mushrooms during the final sauté. You can swap turkey bacon for thinly sliced beef bacon or even shredded chicken for variety. Make a big batch and reheat throughout the week for easy AIP breakfasts.