AIP Veggie Breakfast Skillet
This one-pan AIP breakfast skillet is packed with colorful veggies and protein, making it the perfect quick and customizable morning meal. Great for meal prep or using up leftovers.
Equipment
- large skillet
- cutting board
- knife
- spatula
Ingredients
- 0.5 zucchini, chopped
- 0.5 cup chopped spinach
- 0.25 cup shredded cooked chicken
- 0.25 small red onion, sliced
- 0.25 cup shredded carrots
- 1 tbsp coconut oil
- sea salt, to taste
- garlic powder, to taste
- dried thyme, to taste
Instructions
- Heat coconut oil in a large skillet over medium heat.
- Add onion and carrots. Sauté for about 3 minutes until they begin to soften.
- Add zucchini, spinach, and cooked chicken. Continue cooking for 5–7 minutes until tender.
- Season with salt, garlic powder, and thyme to taste. Serve hot.
Notes
Customize this skillet with whatever AIP-friendly veggies you have on hand, like mushrooms, kale, or butternut squash. Add shredded turkey, beef, or even leftover AIP sausage patties. It stores well in the fridge for 2–3 days and reheats beautifully in a pan or toaster oven.