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Chicken broccoli casserole whole 30 - the image is a close-up of a plate of food. the plate is white with a brown rim and is placed on a wooden table. the food appears to be a dish made with broccoli florets, sliced almonds, and other ingredients. the broccoli is bright green and looks fresh and healthy. the almonds are scattered throughout the dish, adding a crunchy texture and nutty flavor. the other ingredients in the dish are also visible, but they are not clearly visible. the overall appearance of the dish is fresh and appetizing.

Whole30 Chicken Broccoli Casserole


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  • Total Time: 50 minutes
  • Yield: 6 1x

Description

A delicious and wholesome Whole30-friendly chicken broccoli casserole made with tender chicken, fresh broccoli, and a creamy coconut milk-based sauce, baked to perfection for a comforting and healthy meal.


Ingredients

Scale

3 cups cooked chicken breast, shredded or chopped
4 cups fresh broccoli florets
1 medium yellow onion, finely chopped
3 cloves garlic, minced
1 1/2 cups full-fat canned coconut milk
1/4 cup chicken broth, compliant with Whole30
2 tablespoons olive oil
1 tablespoon arrowroot powder
1 teaspoon Dijon mustard (Whole30 compliant)
1/2 teaspoon sea salt
1/4 teaspoon black pepper
1/4 teaspoon smoked paprika
1/4 teaspoon dried thyme
1/4 teaspoon dried oregano
1/4 cup sliced almonds, toasted (for topping)


Instructions

Preheat the oven to 375°F (190°C). Lightly grease a 9×13 inch casserole dish with olive oil.
Steam the broccoli florets until just tender, about 4-5 minutes. Drain and set aside.
In a medium skillet, heat 2 tablespoons olive oil over medium heat. Add the chopped onion and sauté until translucent, about 4 minutes.
Add the minced garlic to the skillet and cook for 1 minute until fragrant.
Sprinkle the arrowroot powder over the onions and garlic, stirring constantly for about 1 minute to cook out the raw flavor.
Slowly whisk in the coconut milk and chicken broth, stirring continuously to create a smooth sauce.
Add the Dijon mustard, sea salt, black pepper, smoked paprika, dried thyme, and dried oregano. Stir well and cook until the sauce thickens, about 3-4 minutes.
In a large mixing bowl, combine the cooked chicken, steamed broccoli, and the prepared sauce. Mix until everything is evenly coated.
Transfer the mixture into the prepared casserole dish and spread it evenly.
Sprinkle the toasted sliced almonds evenly over the top of the casserole.
Bake in the preheated oven for 25-30 minutes, until the casserole is bubbly and the top is lightly golden.
Remove from the oven and let it rest for 5 minutes before serving.

  • Prep Time: 15 minutes
  • Cook Time: 35 minutes