Description
These low calorie chicken patties are a healthy and delicious option for a light meal or snack. Made with lean ground chicken and wholesome ingredients, they are flavorful, easy to prepare, and perfect for a guilt-free dish.
Ingredients
1 pound lean ground chicken
1/4 cup finely chopped onion
2 cloves garlic, minced
1/4 cup finely chopped fresh parsley
1/4 cup rolled oats
1 large egg, lightly beaten
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon paprika
1/4 teaspoon ground cumin
1 tablespoon olive oil
Instructions
In a large mixing bowl, combine the ground chicken, chopped onion, minced garlic, chopped parsley, rolled oats, beaten egg, salt, black pepper, paprika, and ground cumin.
Mix all ingredients thoroughly using your hands or a spoon until well combined.
Divide the mixture into 8 equal portions and shape each portion into a patty approximately 3 inches in diameter and 1/2 inch thick.
Heat the olive oil in a large non-stick skillet over medium heat.
Add the chicken patties to the skillet in a single layer without overcrowding. Cook for 6 to 7 minutes on one side until golden brown.
Flip the patties carefully and cook for another 6 to 7 minutes on the other side, or until the internal temperature reaches 165°F (74°C) and the patties are cooked through.
Remove the patties from the skillet and place them on a paper towel-lined plate to drain any excess oil.
Serve warm with your choice of side dishes or a fresh salad.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
