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Low calorie chicken patties - the image shows a plate of three crab cakes on a dark grey background. the crab cakes are golden brown and appear to be seasoned with herbs and spices. they are arranged in a circular pattern on the plate, with a sprig of parsley on the side. the plate is made of ceramic and has a light blue rim. the overall color scheme of the image is warm and earthy, with the crab cakes standing out against the dark background.

Low Calorie Chicken Patties


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  • Total Time: 30 minutes
  • Yield: 4 1x

Description

These low calorie chicken patties are a healthy and delicious option for a light meal or snack. Made with lean ground chicken and wholesome ingredients, they are flavorful, easy to prepare, and perfect for a guilt-free dish.


Ingredients

Scale

1 pound lean ground chicken
1/4 cup finely chopped onion
2 cloves garlic, minced
1/4 cup finely chopped fresh parsley
1/4 cup rolled oats
1 large egg, lightly beaten
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon paprika
1/4 teaspoon ground cumin
1 tablespoon olive oil


Instructions

In a large mixing bowl, combine the ground chicken, chopped onion, minced garlic, chopped parsley, rolled oats, beaten egg, salt, black pepper, paprika, and ground cumin.
Mix all ingredients thoroughly using your hands or a spoon until well combined.
Divide the mixture into 8 equal portions and shape each portion into a patty approximately 3 inches in diameter and 1/2 inch thick.
Heat the olive oil in a large non-stick skillet over medium heat.
Add the chicken patties to the skillet in a single layer without overcrowding. Cook for 6 to 7 minutes on one side until golden brown.
Flip the patties carefully and cook for another 6 to 7 minutes on the other side, or until the internal temperature reaches 165°F (74°C) and the patties are cooked through.
Remove the patties from the skillet and place them on a paper towel-lined plate to drain any excess oil.
Serve warm with your choice of side dishes or a fresh salad.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes