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Chicken breast dinner - the image shows a plate of grilled chicken breasts with green beans and potatoes. the chicken breasts are golden brown and appear to be seasoned with herbs and spices. the potatoes are small and round, and they are arranged in a circular pattern on the plate. the green beans are bright green and look fresh and vibrant. the plate is black and has a textured surface. the overall presentation of the dish is appetizing and visually appealing.

Pan-Seared Chicken Breast Dinner


  • Total Time: 40 minutes
  • Yield: 4 1x

Description

A simple and delicious pan-seared chicken breast dinner served with garlic butter sauce, steamed green beans, and roasted baby potatoes. Perfect for a quick and satisfying meal.


Ingredients

Scale

4 boneless, skinless chicken breasts (about 6 ounces each)
1 teaspoon kosher salt
1/2 teaspoon black pepper
1 teaspoon garlic powder
2 tablespoons olive oil
3 tablespoons unsalted butter
3 cloves garlic, minced
1 tablespoon fresh lemon juice
1/2 teaspoon dried thyme
1 pound baby potatoes, halved
1 tablespoon olive oil
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
12 ounces fresh green beans, trimmed
1/4 cup water


Instructions

Preheat the oven to 400°F (200°C).
In a bowl, toss the halved baby potatoes with 1 tablespoon olive oil, 1/2 teaspoon kosher salt, and 1/4 teaspoon black pepper. Spread them evenly on a baking sheet.
Roast the potatoes in the preheated oven for 20-25 minutes, turning halfway through, until golden and tender.
While the potatoes roast, season both sides of the chicken breasts with 1 teaspoon kosher salt, 1/2 teaspoon black pepper, and 1 teaspoon garlic powder.
Heat 2 tablespoons olive oil in a large skillet over medium-high heat.
Add the chicken breasts to the skillet and cook for 5-6 minutes on one side without moving, until golden brown.
Flip the chicken breasts and cook for another 5-6 minutes, or until the internal temperature reaches 165°F (74°C). Remove chicken from the skillet and set aside to rest.
In the same skillet, reduce heat to medium and add 3 tablespoons unsalted butter.
Once the butter melts, add the minced garlic and cook for 1 minute until fragrant, stirring constantly to avoid burning.
Stir in 1 tablespoon fresh lemon juice and 1/2 teaspoon dried thyme. Remove from heat.
In a medium saucepan, bring 1/4 cup water to a boil. Add the trimmed green beans, cover, and steam for 4-5 minutes until tender-crisp.
Drain the green beans and season with a pinch of salt and pepper if desired.
To serve, place a chicken breast on each plate, spoon the garlic butter sauce over the chicken, and add a portion of roasted potatoes and steamed green beans on the side.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes