Description
A simple, flavorful low carb ground beef dinner perfect for a quick and healthy meal. This dish is packed with savory spices and fresh vegetables, making it a satisfying option for those watching their carbohydrate intake.
Ingredients
1 pound ground beef (85% lean)
1 medium yellow onion, diced
2 cloves garlic, minced
1 medium green bell pepper, diced
1 medium red bell pepper, diced
1 medium zucchini, diced
2 tablespoons olive oil
1 teaspoon ground cumin
1 teaspoon smoked paprika
1/2 teaspoon chili powder
1/2 teaspoon dried oregano
1/4 teaspoon black pepper
1/2 teaspoon salt
1/4 teaspoon crushed red pepper flakes
1/4 cup beef broth (low sodium)
2 tablespoons chopped fresh parsley
Instructions
Heat olive oil in a large skillet over medium heat.
Add diced onion and cook for 3 to 4 minutes until softened.
Add minced garlic and cook for 1 minute until fragrant.
Add ground beef to the skillet and cook, breaking it apart with a spatula, until browned and cooked through, about 7 to 8 minutes.
Drain excess fat from the skillet if necessary.
Add diced green bell pepper, red bell pepper, and zucchini to the skillet. Stir to combine.
Sprinkle ground cumin, smoked paprika, chili powder, dried oregano, black pepper, salt, and crushed red pepper flakes over the mixture. Stir well to evenly coat the beef and vegetables with the spices.
Pour in beef broth and stir to combine.
Reduce heat to medium-low and simmer for 5 to 7 minutes until the vegetables are tender and the liquid has slightly reduced.
Remove from heat and stir in chopped fresh parsley.
Serve hot.
- Prep Time: 10 minutes
- Cook Time: 20 minutes