Description
A simple and healthy recipe for low calorie chicken leg quarters, roasted to perfection with herbs and lemon for a flavorful, guilt-free meal.
Ingredients
4 chicken leg quarters, skin removed
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried thyme
1 teaspoon dried rosemary
1 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
1 lemon, thinly sliced
2 tablespoons fresh parsley, chopped
Instructions
Preheat the oven to 425°F (220°C).
Pat the chicken leg quarters dry with paper towels and remove the skin to reduce calories.
In a small bowl, combine olive oil, garlic powder, onion powder, dried thyme, dried rosemary, paprika, salt, and black pepper to create a seasoning mixture.
Rub the seasoning mixture evenly over each chicken leg quarter.
Place the seasoned chicken leg quarters in a single layer on a baking sheet lined with parchment paper or a lightly greased baking dish.
Arrange the lemon slices on top of and around the chicken pieces.
Roast the chicken in the preheated oven for 40 to 45 minutes, or until the internal temperature reaches 165°F (74°C) and the juices run clear.
Remove the chicken from the oven and let it rest for 5 minutes.
Garnish with chopped fresh parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 45 minutes