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Stuffed chicken breast no cheese - the image shows a plate with a sliced chicken breast on it. the chicken breast is golden brown and appears to be seasoned with herbs and spices. it is cut in half, revealing the filling inside. the filling is made up of spinach, sun-dried tomatoes, and herbs, and is drizzled over the top. the plate is garnished with a sprig of parsley. the background is a dark grey countertop.

Stuffed Chicken Breast (No Cheese)


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  • Total Time: 45 minutes
  • Yield: 4 1x

Description

A flavorful and juicy stuffed chicken breast recipe without cheese, filled with a savory mixture of spinach, sun-dried tomatoes, and garlic. Perfect for a healthy and satisfying meal.


Ingredients

Scale

4 boneless, skinless chicken breasts
1 cup fresh spinach, chopped
1/3 cup sun-dried tomatoes, chopped
2 cloves garlic, minced
1/4 cup onion, finely chopped
2 tablespoons olive oil, divided
1 teaspoon dried Italian seasoning
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon paprika
1/2 cup low-sodium chicken broth


Instructions

Preheat the oven to 375°F (190°C).
Using a sharp knife, carefully cut a pocket into the side of each chicken breast without cutting all the way through.
In a medium bowl, combine chopped spinach, sun-dried tomatoes, minced garlic, and finely chopped onion.
Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the spinach mixture and sauté for 2-3 minutes until the spinach is wilted and onions are softened. Remove from heat and let cool slightly.
Stuff each chicken breast pocket evenly with the spinach and sun-dried tomato mixture.
Secure the opening of each stuffed chicken breast with toothpicks to keep the filling inside.
Rub the outside of each chicken breast with the remaining 1 tablespoon of olive oil.
In a small bowl, mix the dried Italian seasoning, salt, black pepper, and paprika. Sprinkle this seasoning blend evenly over all sides of the chicken breasts.
Heat an oven-safe skillet over medium-high heat. Add the stuffed chicken breasts and sear for 3-4 minutes on each side until golden brown.
Pour the chicken broth into the skillet around the chicken breasts.
Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
Remove the skillet from the oven and let the chicken rest for 5 minutes before serving. Remove toothpicks prior to serving.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes