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High protein korean beef rice bowl - the image is a close-up of a bowl of food. the bowl is made of a light-colored ceramic material and has a brown rim. on top of the bowl, there is a bed of white rice with chunks of ground beef and green onions scattered on top. on the right side of the rice, there are a few pieces of sliced carrots with sesame seeds sprinkled on top, adding a pop of color to the dish. the dish is garnished with a sprinkle of sesame seed. the background is a wooden table.

High Protein Korean Beef Rice Bowl


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  • Total Time: 25 minutes
  • Yield: 4 1x

Description

A flavorful and protein-packed Korean beef rice bowl featuring lean ground beef, a savory soy-garlic sauce, and fresh vegetables served over steamed rice. Perfect for a quick, nutritious meal.


Ingredients

Scale

1 pound lean ground beef (90% lean)
3 tablespoons low sodium soy sauce
2 tablespoons brown sugar
1 tablespoon sesame oil
3 cloves garlic, minced
1 teaspoon freshly grated ginger
1/4 teaspoon crushed red pepper flakes
1 medium carrot, julienned
1 cup shredded green cabbage
4 cups cooked white rice
2 green onions, thinly sliced
1 tablespoon toasted sesame seeds
1 tablespoon vegetable oil


Instructions

In a medium bowl, combine the soy sauce, brown sugar, sesame oil, minced garlic, grated ginger, and crushed red pepper flakes. Stir until the sugar dissolves to create the sauce.
Heat the vegetable oil in a large skillet over medium-high heat.
Add the lean ground beef to the skillet and cook, breaking it apart with a spatula, until browned and cooked through, about 6-8 minutes.
Drain any excess fat from the skillet.
Pour the prepared sauce over the cooked beef and stir well to coat. Cook for an additional 2-3 minutes until the sauce thickens slightly.
Add the julienned carrot and shredded cabbage to the skillet and stir to combine. Cook for 2 minutes until the vegetables are slightly tender but still crisp.
Divide the cooked white rice evenly among four bowls.
Top each bowl of rice with the Korean beef and vegetable mixture.
Garnish each bowl with sliced green onions and toasted sesame seeds before serving.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes