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High protein chicken fajita mac n cheese - the image is a close-up of a plate of pasta dish. the pasta appears to be fusilli, which is a type of spiral-shaped pasta, and is mixed with various vegetables such as red, yellow, and green bell peppers, onions, and grilled chicken. the dish is garnished with fresh cilantro leaves. the plate is brown and has a speckled pattern around the edges. the background is dark, making the colors of the dish stand out.

High Protein Chicken Fajita Mac ‘n’ Cheese


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  • Total Time: 40 minutes
  • Yield: 4 1x

Description

A flavorful and protein-packed twist on classic mac ‘n’ cheese, featuring tender chicken breast, sautéed fajita vegetables, and a creamy cheese sauce made with sharp cheddar and Monterey Jack. Perfect for a satisfying and balanced meal.


Ingredients

Scale

8 ounces elbow macaroni
1 tablespoon olive oil
1 pound boneless skinless chicken breast, cut into thin strips
1 teaspoon chili powder
1 teaspoon ground cumin
1/2 teaspoon smoked paprika
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon black pepper
1 medium red bell pepper, thinly sliced
1 medium green bell pepper, thinly sliced
1 medium yellow bell pepper, thinly sliced
1 medium onion, thinly sliced
2 cloves garlic, minced
2 tablespoons unsalted butter
2 tablespoons all-purpose flour
2 cups low-fat milk
1 cup reduced-fat sharp cheddar cheese, shredded
1 cup reduced-fat Monterey Jack cheese, shredded
1/4 cup plain Greek yogurt
1 tablespoon fresh lime juice
1/4 cup fresh cilantro, chopped
Salt and black pepper, to taste


Instructions

Cook the elbow macaroni according to package instructions until al dente. Drain and set aside.
In a small bowl, mix chili powder, ground cumin, smoked paprika, garlic powder, salt, and black pepper.
Heat olive oil in a large skillet over medium-high heat. Add the chicken strips and sprinkle the spice mixture over them. Cook for 5-7 minutes, stirring occasionally, until the chicken is cooked through and lightly browned. Remove chicken from skillet and set aside.
In the same skillet, add the sliced red, green, and yellow bell peppers, onion, and minced garlic. Sauté for 5-6 minutes until the vegetables are tender-crisp. Remove from heat.
In a medium saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1-2 minutes until lightly golden, stirring constantly.
Gradually whisk in the milk, continuing to whisk until the mixture thickens and comes to a simmer, about 4-5 minutes.
Remove the saucepan from heat and stir in the shredded cheddar and Monterey Jack cheeses until melted and smooth.
Stir in the Greek yogurt and fresh lime juice until well combined. Season the cheese sauce with salt and black pepper to taste.
Add the cooked macaroni, sautéed vegetables, and cooked chicken to the cheese sauce. Stir gently to combine everything evenly.
Sprinkle chopped fresh cilantro over the top and serve immediately.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes