Description
A delicious and nutritious high protein chicken Caesar pasta salad combining tender grilled chicken, protein-rich pasta, crisp romaine lettuce, and a creamy Caesar dressing. Perfect for a satisfying lunch or light dinner.
Ingredients
8 ounces whole wheat penne pasta
2 boneless, skinless chicken breasts (about 12 ounces)
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon dried Italian seasoning
Salt, to taste
Black pepper, to taste
4 cups romaine lettuce, chopped
1/2 cup grated Parmesan cheese
1 cup cherry tomatoes, halved
1/2 cup plain Greek yogurt
1/4 cup mayonnaise
2 tablespoons freshly squeezed lemon juice
1 tablespoon Dijon mustard
1 tablespoon Worcestershire sauce
2 cloves garlic, minced
1/4 teaspoon anchovy paste
Salt, to taste
Black pepper, to taste
Instructions
Cook the whole wheat penne pasta according to package instructions until al dente. Drain and rinse under cold water to cool. Set aside.
Preheat a grill pan or skillet over medium-high heat.
Brush the chicken breasts with olive oil, then season with garlic powder, dried Italian seasoning, salt, and black pepper on both sides.
Grill the chicken breasts for 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F (74°C). Remove from heat and let rest for 5 minutes.
Slice the grilled chicken breasts into thin strips.
In a medium bowl, whisk together the Greek yogurt, mayonnaise, lemon juice, Dijon mustard, Worcestershire sauce, minced garlic, anchovy paste, salt, and black pepper until smooth to make the Caesar dressing.
In a large mixing bowl, combine the cooked pasta, chopped romaine lettuce, cherry tomatoes, sliced chicken, and grated Parmesan cheese.
Pour the Caesar dressing over the salad and toss gently until everything is evenly coated.
Serve immediately or refrigerate for up to 2 hours before serving for a chilled pasta salad.
- Prep Time: 15 minutes
- Cook Time: 15 minutes