Description
A hearty and nutritious high-protein chicken orzo soup packed with tender chicken breast, wholesome vegetables, and tender orzo pasta, perfect for a comforting and protein-rich meal.
Ingredients
2 tablespoons olive oil
1 medium yellow onion, diced
3 medium carrots, peeled and diced
3 celery stalks, diced
3 garlic cloves, minced
8 cups low-sodium chicken broth
1 pound boneless, skinless chicken breasts
1 cup orzo pasta
1 teaspoon dried thyme
1 teaspoon dried oregano
1/2 teaspoon black pepper
1/2 teaspoon salt
2 cups fresh spinach, chopped
2 tablespoons fresh parsley, chopped
1 tablespoon lemon juice
Instructions
Heat olive oil in a large pot over medium heat.
Add diced onion, carrots, and celery to the pot and sauté for 5-7 minutes until vegetables are softened.
Add minced garlic and cook for 1 minute until fragrant.
Pour in the chicken broth and bring to a boil.
Add the whole chicken breasts to the boiling broth, reduce heat to a simmer, and cook for 15 minutes until the chicken is cooked through.
Remove the chicken breasts from the pot and shred them using two forks.
Add the orzo pasta, dried thyme, dried oregano, salt, and black pepper to the broth. Cook for 8-10 minutes until the orzo is tender.
Return the shredded chicken to the pot and stir in the chopped spinach and fresh parsley.
Simmer the soup for an additional 2-3 minutes until the spinach is wilted.
Stir in the lemon juice, adjust seasoning with additional salt and pepper if needed, and remove from heat.
Serve hot.
- Prep Time: 15 minutes
- Cook Time: 30 minutes