Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
Place the carrot sticks in a large bowl. Add olive oil, garlic powder, onion powder, salt, and black pepper. Toss well to coat all the carrot sticks evenly.
Spread the carrots in a single layer on the prepared baking sheet, making sure they are not overcrowded.
Bake in the preheated oven for 20 minutes, flipping the carrot fries halfway through to ensure even crisping.
Remove the baking sheet from the oven and sprinkle the grated parmesan cheese evenly over the carrot fries.
Return the baking sheet to the oven and bake for an additional 5 minutes, or until the parmesan is melted and the fries are golden and crispy.
Remove from the oven and sprinkle with chopped fresh parsley.
Serve immediately while hot and crispy.