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Sheet pan salmon meal - the image shows a rectangular baking tray with four pieces of salmon on it. the salmon is cooked to a golden brown color and is garnished with fresh herbs and lemon wedges. the tray is filled with roasted vegetables, including cherry tomatoes, zucchini, and potatoes. the vegetables are arranged in a circular pattern on the tray, with some overlapping each other. the background is a white marble countertop.

Sheet Pan Salmon Meal


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  • Total Time: 35 minutes
  • Yield: 4 1x

Description

A simple and healthy sheet pan salmon meal featuring tender salmon fillets roasted alongside colorful vegetables for an easy, delicious dinner.


Ingredients

Scale

4 salmon fillets, skin on, about 6 ounces each
1 pound baby potatoes, halved
1 red bell pepper, cut into 1-inch pieces
1 yellow bell pepper, cut into 1-inch pieces
1 medium zucchini, sliced into 1/2-inch rounds
1 cup cherry tomatoes
3 tablespoons olive oil, divided
1 teaspoon garlic powder
1 teaspoon dried oregano
1/2 teaspoon paprika
Salt, to taste
Black pepper, to taste
1 lemon, thinly sliced
2 tablespoons fresh parsley, chopped


Instructions

Preheat the oven to 400°F (200°C).
Line a large sheet pan with parchment paper or lightly grease it with 1 tablespoon of olive oil.
In a large bowl, combine the halved baby potatoes, red bell pepper pieces, yellow bell pepper pieces, zucchini slices, and cherry tomatoes.
Drizzle 2 tablespoons of olive oil over the vegetables. Sprinkle with garlic powder, dried oregano, paprika, salt, and black pepper. Toss well to coat evenly.
Spread the seasoned vegetables in a single layer on the prepared sheet pan.
Place the sheet pan in the oven and roast the vegetables for 10 minutes.
Remove the sheet pan from the oven. Push the vegetables to the sides to make space in the center for the salmon fillets.
Place the salmon fillets skin-side down in the center of the sheet pan.
Season the salmon fillets with salt and black pepper. Lay lemon slices on top of each fillet.
Return the sheet pan to the oven and roast for an additional 10 minutes, or until the salmon is cooked through and flakes easily with a fork, and the vegetables are tender.
Remove from the oven and sprinkle chopped fresh parsley over the salmon and vegetables.
Serve immediately, spooning the roasted vegetables alongside the salmon.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes