Description
A healthy and creamy chicken salad made without mayonnaise, using Greek yogurt for a tangy and protein-packed alternative. Perfect for sandwiches, wraps, or served over greens.
Ingredients
2 cups cooked chicken breast, shredded or diced
1/2 cup plain Greek yogurt
1/4 cup celery, finely chopped
1/4 cup red onion, finely chopped
1/4 cup red grapes, halved
1/4 cup toasted walnuts, chopped
1 tablespoon fresh lemon juice
1 teaspoon Dijon mustard
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons fresh parsley, chopped
Instructions
In a large mixing bowl, combine the Greek yogurt, lemon juice, Dijon mustard, garlic powder, salt, and black pepper. Stir well until smooth.
Add the cooked chicken, celery, red onion, grapes, and toasted walnuts to the bowl with the dressing.
Gently fold all ingredients together until the chicken is evenly coated with the yogurt mixture.
Stir in the chopped fresh parsley.
Taste and adjust seasoning with additional salt and pepper if desired.
Serve immediately or refrigerate for at least 30 minutes to allow flavors to meld before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes