Description
These Chicken and Veggie Freezer Packs are a convenient and healthy meal prep solution. Packed with tender chicken breast, colorful vegetables, and flavorful seasonings, they freeze well and cook quickly for easy weeknight dinners.
Ingredients
1 pound boneless skinless chicken breasts, cut into 1-inch pieces
2 cups broccoli florets
1 large red bell pepper, sliced into strips
1 medium zucchini, sliced into half-moons
1 medium carrot, peeled and sliced
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried Italian seasoning
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup low sodium chicken broth
Instructions
Preheat oven to 400°F (200°C).
In a large bowl, combine the chicken pieces, broccoli florets, red bell pepper strips, zucchini slices, and carrot slices.
Drizzle the olive oil over the chicken and vegetables.
Sprinkle garlic powder, onion powder, dried Italian seasoning, salt, and black pepper evenly over the mixture.
Toss everything together until the chicken and vegetables are evenly coated with oil and seasonings.
Divide the mixture evenly into four freezer-safe zip-top bags or airtight containers.
Add 1 tablespoon of chicken broth to each bag or container to keep the ingredients moist during freezing and cooking.
Seal the bags or containers, removing as much air as possible, and label with the date.
To cook from frozen, preheat oven to 400°F (200°C).
Place the contents of one freezer pack into a single layer on a baking sheet lined with parchment paper or a lightly greased baking dish.
Bake for 25 minutes or until the chicken is cooked through and vegetables are tender, stirring halfway through cooking.
Serve immediately or store leftovers in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 25 minutes