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Baked chicken thighs no skin - the image shows four pieces of cooked chicken on a blue plate. the chicken is golden brown and appears to be seasoned with herbs and spices. the plate is placed on a wooden table with a rustic background. there is a sprig of rosemary on the side of the plate, adding a pop of green color to the dish.

Baked Skinless Chicken Thighs


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  • Total Time: 45 minutes
  • Yield: 4 1x

Description

Juicy and flavorful baked chicken thighs without the skin, seasoned simply and cooked to perfection. A healthy and easy dinner option that pairs well with a variety of sides.


Ingredients

Scale

8 skinless, boneless chicken thighs
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon smoked paprika
1 teaspoon dried thyme
1 teaspoon salt
1/2 teaspoon black pepper


Instructions

Preheat the oven to 425°F (220°C).
Pat the chicken thighs dry with paper towels to remove excess moisture.
In a small bowl, combine the olive oil, garlic powder, smoked paprika, dried thyme, salt, and black pepper.
Place the chicken thighs in a large bowl or on a baking sheet and drizzle the seasoning mixture over them.
Rub the seasoning evenly over all sides of the chicken thighs.
Arrange the chicken thighs in a single layer on a baking sheet lined with parchment paper or lightly greased.
Bake in the preheated oven for 30 to 35 minutes, or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through.
Remove from the oven and let the chicken rest for 5 minutes before serving.

  • Prep Time: 10 minutes
  • Cook Time: 35 minutes