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Close-up of high protein beef and noodles with bright natural lighting

High Protein Beef and Noodles


  • Total Time: 35 minutes
  • Yield: 4 1x

Description

A hearty and nutritious high protein beef and noodles dish packed with tender beef strips and egg noodles, perfect for a satisfying meal.


Ingredients

Scale

12 ounces lean beef sirloin, thinly sliced
8 ounces egg noodles
2 tablespoons olive oil
1 medium onion, thinly sliced
3 cloves garlic, minced
1 cup low sodium beef broth
2 tablespoons soy sauce
1 tablespoon Worcestershire sauce
1 teaspoon ground black pepper
1/2 teaspoon salt
1 cup sliced mushrooms
1 cup chopped broccoli florets
2 tablespoons chopped fresh parsley


Instructions

Bring a large pot of salted water to a boil. Add egg noodles and cook according to package instructions until al dente, about 7-8 minutes. Drain and set aside.
Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the sliced beef and cook for 3-4 minutes until browned but not fully cooked through. Remove beef from skillet and set aside.
Add the remaining 1 tablespoon olive oil to the skillet. Sauté the onion and garlic for 2-3 minutes until softened and fragrant.
Add the sliced mushrooms and chopped broccoli florets to the skillet. Cook for 4-5 minutes until vegetables are tender.
Return the beef to the skillet. Stir in the beef broth, soy sauce, Worcestershire sauce, salt, and black pepper. Bring to a simmer and cook for 3-4 minutes until beef is cooked through and sauce slightly thickens.
Add the cooked egg noodles to the skillet. Toss everything together gently to combine and heat through for 1-2 minutes.
Remove from heat and sprinkle chopped fresh parsley on top before serving.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes