Description
Delicious and nutritious high protein, high fiber muffins perfect for a healthy snack or breakfast. Made with oat flour, protein powder, flaxseed, and chia seeds, these muffins are packed with fiber and protein to keep you energized.
Ingredients
1 1/2 cups oat flour
1/2 cup vanilla whey protein powder
1/2 cup ground flaxseed
1/4 cup chia seeds
1/2 cup rolled oats
1/4 cup brown sugar
1 tablespoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon ground cinnamon
2 large eggs
1 cup unsweetened almond milk
1/4 cup plain Greek yogurt
1/4 cup melted coconut oil
1 teaspoon vanilla extract
1/2 cup mashed ripe banana
Instructions
Preheat the oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or grease with cooking spray.
In a large bowl, whisk together oat flour, protein powder, ground flaxseed, chia seeds, rolled oats, brown sugar, baking powder, baking soda, salt, and ground cinnamon until well combined.
In a separate medium bowl, beat the eggs. Add almond milk, Greek yogurt, melted coconut oil, vanilla extract, and mashed banana. Mix until smooth.
Pour the wet ingredients into the dry ingredients. Stir gently with a spatula until just combined. Do not overmix.
Divide the batter evenly among the 12 muffin cups, filling each about 3/4 full.
Bake in the preheated oven for 18 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Remove the muffins from the oven and let them cool in the pan for 5 minutes. Then transfer to a wire rack to cool completely before serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes