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Close-up of high protein beef wraps with fresh ingredients on a clean background

High Protein Beef Wraps


  • Total Time: 30 minutes
  • Yield: 4 wraps 1x

Description

These high protein beef wraps are packed with lean ground beef and fresh vegetables, making a delicious and nutritious meal perfect for lunch or dinner.


Ingredients

Scale

1 pound lean ground beef (90% lean)
1 medium red bell pepper, thinly sliced
1 medium green bell pepper, thinly sliced
1 small red onion, thinly sliced
2 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon smoked paprika
1/2 teaspoon chili powder
1/2 teaspoon salt
1/4 teaspoon black pepper
4 large whole wheat tortillas (10-inch diameter)
1 cup shredded reduced-fat cheddar cheese
1 cup baby spinach leaves
1/2 cup plain Greek yogurt
1 tablespoon olive oil


Instructions

Heat olive oil in a large skillet over medium-high heat.
Add minced garlic and sliced red onion to the skillet and sauté for 2 minutes until fragrant and slightly softened.
Add ground beef to the skillet and cook, breaking it apart with a spatula, until browned and cooked through, about 6-8 minutes.
Stir in sliced red and green bell peppers, ground cumin, smoked paprika, chili powder, salt, and black pepper.
Cook for an additional 4-5 minutes until the peppers are tender but still slightly crisp.
Remove the skillet from heat.
Warm the whole wheat tortillas in a dry skillet or microwave for 20 seconds to make them pliable.
Place a quarter of the beef and vegetable mixture onto the center of each tortilla.
Top each with 1/4 cup shredded cheddar cheese, a handful of baby spinach leaves, and 2 tablespoons of plain Greek yogurt.
Fold the sides of the tortilla over the filling and roll tightly to form a wrap.
Serve immediately and enjoy your high protein beef wraps.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes