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Close-up of grilled chicken breast tender with herbs on a white plate

Pan-Seared Chicken Breast Tender


  • Total Time: 20 minutes
  • Yield: 4 1x

Description

A quick and easy recipe for perfectly cooked, juicy chicken breast tenders seasoned simply and pan-seared to golden perfection.


Ingredients

Scale

1 pound chicken breast tenders
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/2 teaspoon garlic powder
1/2 teaspoon smoked paprika
2 tablespoons olive oil
1 tablespoon unsalted butter
1 teaspoon fresh thyme leaves


Instructions

Pat the chicken breast tenders dry with paper towels to remove excess moisture.
In a small bowl, combine kosher salt, black pepper, garlic powder, and smoked paprika.
Sprinkle the seasoning mixture evenly over both sides of the chicken tenders.
Heat olive oil in a large skillet over medium-high heat until shimmering.
Add the chicken tenders to the skillet in a single layer without overcrowding.
Cook the chicken tenders for 3 to 4 minutes on one side without moving them, until golden brown.
Flip the chicken tenders and add the unsalted butter and fresh thyme leaves to the skillet.
Continue cooking for another 3 to 4 minutes, spooning the melted butter over the chicken to baste it.
Check that the internal temperature of the chicken reaches 165°F (74°C) using a meat thermometer.
Remove the chicken tenders from the skillet and let them rest for 3 minutes before serving.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes