Sometimes, the best dinners are the ones that come together faster than you expect, yet still feel like a little celebration on the plate. This ground turkey and broccoli stir-fry is exactly that—simple but satisfying, with a punch of flavor that keeps you coming back for more.
I remember the first time I made this dish—my mind was half on the day’s chaos and half on what to get on the table without fuss. The sizzle of turkey hitting the hot pan mixed with the sharp aroma of garlic and ginger was oddly comforting. At one point, I almost added too much soy sauce because I was distracted by a call, but that accidental extra splash ended up making the sauce just a bit richer. The broccoli stayed crisp, the turkey juicy, and those little red pepper flakes gave a subtle heat that wasn’t overpowering. It was a dinner that felt both quick and thoughtful, the kind you find yourself wanting to make again before the week is through.
- It’s a speedy dinner that fits into unpredictable evenings without feeling rushed.
- The sauce brings a balanced umami that isn’t too heavy but still deeply satisfying.
- Broccoli stays bright and crisp, offering a fresh contrast to the tender turkey.
- It’s simple — and that’s kind of the point. No complicated prep, no long waits.
- The red pepper flakes add just a whisper of heat, but you can dial it up or down depending on your mood.
Worried about getting everything just right? Don’t be. This stir-fry is forgiving and easy to tweak, so you can make it yours without stress.
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Ground Turkey and Broccoli Stir-Fry
- Total Time: 25 minutes
- Yield: 4 1x
Description
A quick and healthy ground turkey and broccoli stir-fry, perfect for a nutritious dinner that’s packed with flavor and easy to prepare.
Ingredients
1 pound ground turkey
4 cups broccoli florets
2 tablespoons vegetable oil
3 cloves garlic, minced
1 tablespoon fresh ginger, minced
1/4 cup low-sodium soy sauce
1 tablespoon oyster sauce
1 teaspoon sesame oil
1 teaspoon cornstarch
1/4 cup water
1/2 teaspoon black pepper
1/4 teaspoon red pepper flakes
Instructions
In a small bowl, whisk together soy sauce, oyster sauce, sesame oil, cornstarch, and water. Set aside.
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
Add ground turkey to the skillet and cook, breaking it apart with a spatula, until browned and cooked through, about 6 to 8 minutes.
Remove the cooked turkey from the skillet and set aside.
Add the remaining 1 tablespoon of vegetable oil to the skillet.
Add minced garlic and ginger to the skillet and sauté for 30 seconds until fragrant.
Add broccoli florets to the skillet and stir-fry for 4 to 5 minutes until they are bright green and tender-crisp.
Return the cooked ground turkey to the skillet with the broccoli.
Pour the sauce mixture over the turkey and broccoli, stirring well to coat everything evenly.
Cook for an additional 2 to 3 minutes, allowing the sauce to thicken and coat the ingredients.
Season with black pepper and red pepper flakes, stirring to combine.
Remove from heat and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
Using a sturdy skillet or a wok makes all the difference here—the high heat helps lock in the flavors and keeps the broccoli perfectly crisp. I usually serve this over steamed rice or noodles, but it’s just as great on its own if you’re keeping things light. Sometimes, I toss in a handful of sliced mushrooms or swap out broccoli for snap peas when I want a change, though I haven’t tested all the variations thoroughly. Adding a sprinkle of toasted sesame seeds at the end adds a nice touch, too.
FAQ
Can I use ground chicken instead of turkey? Yes, it works well though the flavor will be slightly milder.
Is it okay to prep ingredients in advance? Absolutely, chopping garlic, ginger, and broccoli ahead can speed things up even more on busy nights.
What if I don’t have oyster sauce? You can omit it or substitute with hoisin sauce for a different twist.
How spicy is this dish? The red pepper flakes add a gentle heat, but you can leave them out or add more if you like it hotter.
Ready to get this on your plate? Save it for later, print it out, and get cooking—it’s the kind of dinner that feels like a win no matter how busy your day was.