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Close-up of a high protein beef enchilada casserole with melted cheese and herbs

High Protein Beef Enchilada Casserole


  • Total Time: 60 minutes
  • Yield: 6 1x

Description

A hearty and protein-packed beef enchilada casserole layered with seasoned ground beef, black beans, cheese, and enchilada sauce, perfect for a nutritious and satisfying meal.


Ingredients

Scale

1 pound lean ground beef (90% lean)
1 medium onion, finely chopped
3 cloves garlic, minced
1 (15-ounce) can black beans, drained and rinsed
1 (10-ounce) can red enchilada sauce
1 cup low-sodium beef broth
1 teaspoon ground cumin
1 teaspoon chili powder
1/2 teaspoon smoked paprika
1/2 teaspoon dried oregano
1/4 teaspoon black pepper
1/4 teaspoon salt
6 whole wheat flour tortillas, cut into quarters
2 cups shredded reduced-fat sharp cheddar cheese
1/2 cup chopped fresh cilantro


Instructions

Preheat the oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish.
In a large skillet over medium heat, cook the ground beef until browned, breaking it apart with a spoon, about 5-7 minutes.
Add the chopped onion and minced garlic to the skillet and cook until the onion is translucent, about 3-4 minutes.
Stir in the black beans, enchilada sauce, beef broth, ground cumin, chili powder, smoked paprika, dried oregano, black pepper, and salt. Simmer for 8-10 minutes until the mixture thickens slightly.
Spread a thin layer of the beef mixture on the bottom of the prepared baking dish.
Layer one-third of the tortilla quarters evenly over the beef mixture.
Spoon one-third of the beef mixture over the tortillas, then sprinkle with one-third of the shredded cheese.
Repeat the layering process two more times, ending with a layer of cheese on top.
Cover the casserole loosely with aluminum foil and bake for 25 minutes.
Remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
Remove from the oven and let the casserole rest for 5 minutes.
Sprinkle chopped fresh cilantro over the top before serving.

  • Prep Time: 20 minutes
  • Cook Time: 40 minutes