Description
A delicious and nutritious high protein beef taco salad packed with seasoned ground beef, fresh vegetables, and a zesty dressing. Perfect for a satisfying meal that’s both flavorful and healthy.
Ingredients
1 pound lean ground beef (90% lean)
1 tablespoon olive oil
1 medium yellow onion, finely chopped
2 cloves garlic, minced
1 tablespoon chili powder
1 teaspoon ground cumin
1 teaspoon smoked paprika
1/2 teaspoon dried oregano
1/4 teaspoon cayenne pepper
1/2 teaspoon salt
1/4 teaspoon black pepper
6 cups chopped romaine lettuce
1 cup cherry tomatoes, halved
1 cup canned black beans, drained and rinsed
1/2 cup shredded reduced-fat cheddar cheese
1/4 cup chopped fresh cilantro
1/2 cup diced red bell pepper
1/4 cup sliced green onions
1/4 cup plain Greek yogurt
2 tablespoons fresh lime juice
1 teaspoon honey
1/2 teaspoon ground cumin
1/4 teaspoon salt
Instructions
Heat olive oil in a large skillet over medium heat.
Add chopped onion and cook for 3-4 minutes until softened.
Add minced garlic and cook for 1 minute until fragrant.
Add ground beef to the skillet, breaking it apart with a spoon. Cook until browned and cooked through, about 6-8 minutes.
Stir in chili powder, ground cumin, smoked paprika, dried oregano, cayenne pepper, salt, and black pepper. Cook for another 2 minutes to allow the spices to blend.
While the beef cooks, prepare the dressing by whisking together Greek yogurt, fresh lime juice, honey, ground cumin, and salt in a small bowl. Set aside.
In a large salad bowl, combine chopped romaine lettuce, cherry tomatoes, black beans, diced red bell pepper, sliced green onions, and chopped cilantro.
Add the cooked seasoned ground beef to the salad bowl and toss gently to combine all ingredients.
Drizzle the prepared dressing over the salad and toss again to evenly coat.
Sprinkle shredded reduced-fat cheddar cheese on top before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes