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Close-up of a ground beef dish with vibrant colors and a clean background, gluten free.

Gluten-Free Ground Beef Skillet


  • Total Time: 30 minutes
  • Yield: 4 1x

Description

A quick and flavorful gluten-free ground beef skillet perfect for a hearty weeknight dinner. Packed with vegetables and seasoned with simple spices, this dish is both satisfying and easy to prepare.


Ingredients

Scale

1 pound ground beef
1 medium yellow onion, diced
2 cloves garlic, minced
1 medium red bell pepper, diced
1 medium zucchini, diced
1 cup canned diced tomatoes, drained
1 teaspoon ground cumin
1 teaspoon smoked paprika
1/2 teaspoon dried oregano
1/4 teaspoon crushed red pepper flakes
Salt, to taste
Black pepper, to taste
2 tablespoons olive oil
2 tablespoons chopped fresh parsley


Instructions

Heat olive oil in a large skillet over medium heat.
Add diced onion and cook for 3-4 minutes until softened.
Add minced garlic and cook for 1 minute until fragrant.
Add ground beef to the skillet and cook, breaking it apart with a spoon, until browned and cooked through, about 6-8 minutes.
Drain any excess fat from the skillet.
Add diced red bell pepper and zucchini to the skillet and cook for 5 minutes until vegetables are tender.
Stir in canned diced tomatoes, ground cumin, smoked paprika, dried oregano, crushed red pepper flakes, salt, and black pepper.
Cook for an additional 3-4 minutes, stirring occasionally, until heated through and flavors are combined.
Remove from heat and sprinkle chopped fresh parsley over the top.
Serve warm.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes