After a long day, I crave meals that feel like a warm hug but don’t weigh me down. This Healthy Sesame Chicken & Broccoli recipe has become my go-to for quick nourishment that satisfies both my taste buds and my soul.
One evening, rushing to get dinner on the table, I threw this together with whatever I had on hand. The result was a burst of flavors—crispy chicken coated in a light, savory sesame sauce paired with tender broccoli. It reminded me that healthy can be delicious and simple.
- Wholesome ingredients that keep you energized
- Quick to prepare, ideal for busy schedules
- Perfect balance of protein and greens in every bite
- Light, flavorful sesame sauce that feels indulgent without guilt
- Easy enough to make on a weeknight, impressive enough for guests
Healthy Sesame Chicken & Broccoli
- Total Time: 25 mins
- Yield: 4 1x
Description
A quick and healthy take on classic sesame chicken, balanced with fresh broccoli and a light, flavorful sauce.
Ingredients
1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
2 cups broccoli florets
2 tablespoons sesame oil
3 cloves garlic, minced
1 tablespoon fresh ginger, grated
3 tablespoons low-sodium soy sauce
1 tablespoon honey
1 tablespoon rice vinegar
1 tablespoon cornstarch mixed with 2 tablespoons water
1 teaspoon toasted sesame seeds
Salt and pepper to taste
Instructions
Heat sesame oil in a large skillet over medium-high heat.
Add chicken pieces, season with salt and pepper, and cook until lightly browned and cooked through, about 5-7 minutes. Remove chicken and set aside.
In the same skillet, add garlic and ginger; sauté for 1 minute until fragrant.
Add broccoli florets and a splash of water; cover and steam for 3-4 minutes until bright green and tender-crisp.
Return chicken to the skillet.
In a small bowl, whisk together soy sauce, honey, rice vinegar, and cornstarch slurry.
Pour sauce over chicken and broccoli, stirring constantly until sauce thickens, about 2 minutes.
Sprinkle toasted sesame seeds on top before serving.
- Prep Time: 10 mins
- Cook Time: 15 mins
Frequently Asked Questions
Can I use frozen broccoli for this recipe?
Yes, frozen broccoli works well. Just steam or sauté it until tender before combining with the chicken and sauce for best texture.
Is this recipe suitable for meal prep?
Absolutely. It reheats beautifully and stays fresh in the fridge for up to 3 days, making it a great option for planned lunches or dinners.
Give this recipe a try tonight—you’ll love how easy it is to eat well without spending hours in the kitchen.