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Chicken breast in cast iron skillet - the image shows a black cast iron skillet with a piece of cooked chicken in it. the chicken is golden brown and appears to be seasoned with herbs and spices. it is surrounded by small pieces of roasted potatoes and a sprig of thyme. the skillet is sitting on a wooden table with a white cloth napkin in the background. the overall color scheme of the image is warm and inviting.

Pan-Seared Chicken Breast in Cast Iron Skillet


  • Total Time: 25 minutes
  • Yield: 2 1x

Description

A simple and delicious recipe for perfectly cooked, juicy chicken breasts seared in a cast iron skillet with a flavorful golden crust.


Ingredients

Scale

2 boneless, skinless chicken breasts (about 6 ounces each)
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1 teaspoon garlic powder
2 tablespoons olive oil
2 tablespoons unsalted butter
2 cloves garlic, smashed
2 sprigs fresh thyme


Instructions

Pat the chicken breasts dry with paper towels to remove excess moisture.
Season both sides of each chicken breast evenly with kosher salt, black pepper, and garlic powder.
Heat the olive oil in a 10-inch cast iron skillet over medium-high heat until shimmering but not smoking, about 2 minutes.
Add the chicken breasts to the skillet and sear without moving for 5-6 minutes until the underside is golden brown and releases easily from the pan.
Flip the chicken breasts over and add the butter, smashed garlic cloves, and thyme sprigs to the skillet.
Tilt the skillet slightly and spoon the melted butter over the chicken breasts continuously for 4-5 minutes, or until the internal temperature reaches 165°F (74°C).
Remove the chicken breasts from the skillet and let them rest on a plate for 5 minutes before slicing and serving.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes