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Close-up of golden crispy low calorie chicken wings cooked in an air fryer

Low Calorie Chicken Wings Air Fryer


  • Total Time: 35 minutes
  • Yield: 4 1x

Description

Crispy and flavorful low calorie chicken wings made in the air fryer with a simple seasoning blend. Perfect for a healthy snack or appetizer without the extra calories of deep frying.


Ingredients

Scale

1.5 pounds chicken wings, split into flats and drumettes
1 teaspoon garlic powder
1 teaspoon smoked paprika
1/2 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon baking powder (aluminum-free)
1 tablespoon olive oil spray


Instructions

Preheat the air fryer to 400°F (200°C) for 5 minutes.
Pat the chicken wings dry with paper towels to remove excess moisture.
In a large bowl, combine garlic powder, smoked paprika, onion powder, salt, black pepper, and baking powder.
Add the chicken wings to the bowl and toss well to evenly coat all wings with the seasoning mixture.
Lightly spray the air fryer basket with olive oil spray to prevent sticking.
Arrange the wings in a single layer in the air fryer basket, making sure they are not overcrowded. Cook in batches if necessary.
Air fry the wings at 400°F (200°C) for 12 minutes.
Flip the wings over and air fry for an additional 12-13 minutes, or until the wings are golden brown and crispy, and the internal temperature reaches 165°F (74°C).
Remove the wings from the air fryer and let them rest for 3 minutes before serving.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes