Description
These low calorie chicken nuggets are a healthier alternative to traditional fried nuggets. Baked to crispy perfection with a light coating of whole wheat breadcrumbs and seasoned with simple spices, they make a delicious and guilt-free snack or meal.
Ingredients
1 pound boneless, skinless chicken breast, cut into 1-inch pieces
1/2 cup plain nonfat Greek yogurt
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon smoked paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
3/4 cup whole wheat breadcrumbs
Cooking spray
Instructions
Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
In a medium bowl, combine the Greek yogurt, garlic powder, onion powder, smoked paprika, salt, and black pepper. Mix well.
Add the chicken pieces to the yogurt mixture and toss until all pieces are evenly coated. Let marinate for 5 minutes.
Place the whole wheat breadcrumbs in a shallow dish.
Remove each chicken piece from the yogurt mixture, allowing excess to drip off, then coat thoroughly in the breadcrumbs. Place coated pieces on the prepared baking sheet.
Lightly spray the chicken nuggets with cooking spray to help them crisp up during baking.
Bake in the preheated oven for 18 to 20 minutes, flipping the nuggets halfway through, until golden brown and cooked through (internal temperature should reach 165°F or 74°C).
Remove from the oven and let cool for 2 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes