I remember the first time I made this Skinny Chicken Broccoli Alfredo—my family was skeptical about a lighter version of such a creamy favorite. But with every bite, their doubts melted away, replaced by smiles and requests for seconds. It’s become our go-to when comfort food cravings strike but we want to keep things healthy.
This recipe captures all the richness of traditional Alfredo, but with a fresh, wholesome touch. The chicken is juicy, the broccoli is crisp-tender, and the sauce is luxuriously smooth without feeling heavy. It’s an easy way to bring everyone to the table feeling satisfied and nourished.
- Rich and creamy sauce made lighter without sacrificing flavor
- Balanced with lean chicken and vibrant broccoli for nutrition
- Simple ingredients you probably already have on hand
- Quick to prepare, perfect for busy weeknights
- Comforting and family-friendly, great for all ages
Skinny Chicken Broccoli Alfredo
- Total Time: 30 mins
- Yield: 4 1x
Description
A lighter version of creamy Alfredo pasta with tender chicken and fresh broccoli, perfect for a healthy weeknight dinner.
Ingredients
2 boneless, skinless chicken breasts, sliced
1 tablespoon olive oil
3 cups broccoli florets
8 ounces fettuccine pasta
2 cloves garlic, minced
1 cup low-fat milk
1/2 cup grated Parmesan cheese
2 tablespoons all-purpose flour
1/2 cup chicken broth
Salt and pepper to taste
Instructions
Cook pasta according to package instructions; drain and set aside.
Heat olive oil in a large skillet over medium heat. Add chicken slices, season with salt and pepper, and cook until golden and cooked through. Remove from skillet and set aside.
Steam broccoli florets until crisp-tender, about 4-5 minutes; set aside.
In the same skillet, add minced garlic and sauté for 1 minute until fragrant.
Sprinkle flour over garlic and stir to create a roux; cook for 1-2 minutes.
Gradually whisk in chicken broth and milk, stirring constantly until sauce thickens.
Remove from heat and stir in Parmesan cheese until melted and smooth.
Return chicken and broccoli to the skillet; toss to coat in sauce.
Add cooked pasta and gently mix everything together.
Serve warm, garnished with extra Parmesan if desired.
- Prep Time: 10 mins
- Cook Time: 20 mins
FAQs
Can I use other vegetables besides broccoli?
Absolutely! Cauliflower, spinach, or asparagus work wonderfully and add their own unique flavors and textures.
Is this recipe freezer-friendly?
Yes, you can freeze leftovers in an airtight container for up to 2 months. Just thaw and reheat gently on the stove or microwave.
Ready to enjoy a lighter take on a creamy classic? Give this Skinny Chicken Broccoli Alfredo a try tonight and savor every comforting bite.