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Close-up of a chicken sheet pan dinner with vegetables, perfect for a keto meal.

Keto Chicken Sheet Pan Dinner


  • Total Time: 40 minutes
  • Yield: 4 1x

Description

A delicious and easy keto-friendly chicken sheet pan dinner featuring seasoned chicken thighs, broccoli, and cherry tomatoes, all roasted together for a flavorful low-carb meal.


Ingredients

Scale

4 bone-in, skin-on chicken thighs
2 cups broccoli florets
1 cup cherry tomatoes
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon smoked paprika
1/2 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon fresh lemon juice


Instructions

Preheat the oven to 425°F (220°C).
In a small bowl, combine garlic powder, smoked paprika, dried oregano, salt, and black pepper.
Place the chicken thighs on a large sheet pan. Drizzle 1 tablespoon of olive oil over the chicken and rub the spice mixture evenly onto each piece.
In a separate bowl, toss broccoli florets and cherry tomatoes with the remaining 1 tablespoon of olive oil and a pinch of salt.
Arrange the broccoli and cherry tomatoes around the chicken thighs on the sheet pan in a single layer.
Roast in the preheated oven for 25 to 30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender.
Remove the sheet pan from the oven and drizzle fresh lemon juice over the chicken and vegetables.
Let rest for 5 minutes before serving.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes