Some evenings call for snacks that feel indulgent but actually do some good for you. This High Protein Chicken Dip hits that sweet spot — creamy, comforting, and loaded with shredded chicken and Greek yogurt. It’s the kind of dish you can throw together quickly, then let the oven work its magic while you catch up on whatever you’re ignoring on your phone.
I remember the first time I made this dip — my kitchen was a little chaotic, with my phone buzzing on the counter and a forgotten cup of coffee slowly cooling. I mixed everything up, scraping the bowl with a spatula that wasn’t quite the right size, and debated whether to add a pinch more paprika or not. The dip bubbled in the oven, filling the room with a smoky, savory aroma that made me forget about the mess. When I finally tasted it, warm and gooey, I was glad I’d stuck with the recipe even if my timing was a bit off. It’s a snack that feels like a treat yet leaves you ready for whatever comes next.
- Rich and creamy without feeling heavy thanks to Greek yogurt and reduced-fat cheeses.
- High in protein to keep you full and energized, not just snacking out of boredom.
- Flavorful but straightforward—no complicated ingredients or steps that slow you down.
- It’s simple—and that’s kind of the point. Sometimes, you just want food that works.
If you’ve got leftovers, this dip reheats well and still tastes great, so it’s perfect for batch cooking or those nights when you want to skip cooking altogether.
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High Protein Chicken Dip
- Total Time: 25 minutes
- Yield: 8 1x
Description
A creamy, high-protein chicken dip perfect for parties or a healthy snack. Packed with shredded chicken, Greek yogurt, and cheese, this dip is flavorful and nutritious.
Ingredients
2 cups cooked shredded chicken breast
1 cup plain non-fat Greek yogurt
1/2 cup reduced-fat cream cheese, softened
1/2 cup shredded reduced-fat cheddar cheese
1/4 cup finely chopped green onions
1/4 cup finely chopped celery
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon smoked paprika
1/4 teaspoon black pepper
1/4 teaspoon salt
1 tablespoon fresh lemon juice
Instructions
Preheat the oven to 350°F (175°C).
In a medium mixing bowl, combine the shredded chicken, Greek yogurt, softened cream cheese, and shredded cheddar cheese. Mix well until smooth and creamy.
Add the chopped green onions and celery to the mixture. Stir to combine evenly.
Season the mixture with garlic powder, onion powder, smoked paprika, black pepper, salt, and fresh lemon juice. Mix thoroughly.
Transfer the chicken dip mixture to an oven-safe baking dish, spreading it evenly.
Bake in the preheated oven for 15 minutes or until the dip is hot and the cheese is melted and bubbly.
Remove from the oven and let cool slightly before serving.
Serve warm with your choice of whole grain crackers, vegetable sticks, or pita chips.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
Don’t worry about fancy kitchen gadgets for this one—just a baking dish and a spoon. Serve it with crunchy veggies or whole grain crackers to balance the creaminess. I’ve tried it with pita chips, and while it’s delicious, it gets a little soggy faster than I expected, so maybe eat those first. Sometimes I add a dash of hot sauce or swap the celery for some diced bell peppers depending on what’s in the fridge, but honestly, it’s good as is.
FAQ
Can I make this ahead of time? Yes, prepare it up to a day in advance and bake right before serving.
Is it freezer-friendly? I haven’t tried freezing it, but since it has dairy, the texture might change a bit.
What can I use instead of cream cheese? A softer cheese like ricotta might work but could alter the texture.
Can I make it spicier? Definitely—try adding cayenne or chopped jalapeños if you like heat.
Ready for a snack that feels like a little celebration after a long day? This High Protein Chicken Dip is waiting for you to dig in.