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Close-up of a savory beef dish with bright lighting and clean background, perfect for a high protein dinner.

High Protein Beef Stir-Fry Dinner


  • Total Time: 30 minutes
  • Yield: 4 1x

Description

A delicious and nutritious high-protein beef stir-fry packed with colorful vegetables, perfect for a satisfying dinner.


Ingredients

Scale

1 pound (450 grams) lean beef sirloin, thinly sliced
2 tablespoons soy sauce
1 tablespoon oyster sauce
1 tablespoon cornstarch
2 tablespoons vegetable oil
1 medium red bell pepper, thinly sliced
1 medium yellow bell pepper, thinly sliced
1 medium carrot, julienned
1 cup broccoli florets
3 cloves garlic, minced
1 teaspoon fresh ginger, minced
1/2 cup low sodium beef broth
1 tablespoon sesame oil
2 green onions, chopped
1 tablespoon toasted sesame seeds


Instructions

In a medium bowl, combine the sliced beef, soy sauce, oyster sauce, and cornstarch. Mix well and let marinate for 10 minutes.
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
Add the marinated beef to the skillet and stir-fry for 3-4 minutes until browned and cooked through. Remove beef from skillet and set aside.
Add the remaining 1 tablespoon of vegetable oil to the skillet.
Add the minced garlic and ginger and stir-fry for 30 seconds until fragrant.
Add the sliced red bell pepper, yellow bell pepper, carrot, and broccoli florets to the skillet. Stir-fry for 5-6 minutes until the vegetables are tender-crisp.
Return the cooked beef to the skillet and pour in the beef broth.
Stir everything together and cook for an additional 2 minutes until the sauce slightly thickens.
Drizzle sesame oil over the stir-fry and toss to combine.
Remove from heat and garnish with chopped green onions and toasted sesame seeds.
Serve immediately with steamed rice or your choice of side.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes