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High Protein Beef Lettuce Wraps


  • Total Time: 25 minutes
  • Yield: 4 1x

Description

Delicious and nutritious high protein beef lettuce wraps packed with savory flavors and fresh crunch. Perfect for a healthy lunch or dinner.


Ingredients

Scale

1 pound lean ground beef (90% lean)
1 tablespoon olive oil
1 small yellow onion, finely chopped
3 cloves garlic, minced
1 tablespoon low sodium soy sauce
1 tablespoon hoisin sauce
1 teaspoon grated fresh ginger
1/2 teaspoon crushed red pepper flakes
1/4 cup water chestnuts, finely chopped
1/4 cup shredded carrots
2 green onions, thinly sliced
1 head butter lettuce, leaves separated and washed
1 tablespoon sesame oil
1 tablespoon rice vinegar
1 teaspoon honey
Salt, to taste
Freshly ground black pepper, to taste


Instructions

Heat olive oil in a large skillet over medium-high heat.
Add chopped onion and cook for 2-3 minutes until softened.
Add minced garlic and grated ginger; cook for 1 minute until fragrant.
Add ground beef to the skillet and cook, breaking it apart with a spatula, until browned and cooked through, about 5-6 minutes.
Drain any excess fat from the skillet.
Stir in soy sauce, hoisin sauce, crushed red pepper flakes, chopped water chestnuts, and shredded carrots. Cook for 2 minutes, stirring frequently.
Remove skillet from heat and stir in sliced green onions. Season with salt and freshly ground black pepper to taste.
In a small bowl, whisk together sesame oil, rice vinegar, and honey to make a dressing.
To assemble, spoon about 2-3 tablespoons of the beef mixture onto each butter lettuce leaf.
Drizzle a small amount of the dressing over the beef in each lettuce wrap.
Serve immediately and enjoy!

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes