Description
A nutritious and delicious healthier broccoli chicken rice casserole made with lean chicken breast, brown rice, fresh broccoli, and a light creamy sauce. Perfect for a wholesome family dinner.
Ingredients
1 1/2 cups cooked brown rice
2 cups fresh broccoli florets
1 pound boneless skinless chicken breast, cut into bite-sized pieces
1 tablespoon olive oil
1 medium onion, finely chopped
2 cloves garlic, minced
1 cup low-fat plain Greek yogurt
1/2 cup low-sodium chicken broth
1/2 cup shredded reduced-fat cheddar cheese
1/4 cup grated Parmesan cheese
1 teaspoon dried thyme
1/2 teaspoon black pepper
1/2 teaspoon salt
1/4 teaspoon paprika
Instructions
Preheat the oven to 375°F (190°C).
Steam the broccoli florets for 4-5 minutes until tender but still crisp. Set aside.
Heat olive oil in a large skillet over medium heat. Add the chopped onion and cook for 3-4 minutes until translucent.
Add the minced garlic and chicken pieces to the skillet. Cook for 6-8 minutes until the chicken is no longer pink and cooked through.
In a large mixing bowl, combine the cooked brown rice, steamed broccoli, cooked chicken mixture, Greek yogurt, chicken broth, dried thyme, black pepper, salt, and paprika. Stir until well combined.
Transfer the mixture to a 9×13-inch baking dish. Spread evenly.
Sprinkle the shredded cheddar cheese and grated Parmesan cheese evenly over the top.
Bake uncovered for 25 minutes until the cheese is melted and bubbly and the casserole is heated through.
Remove from oven and let it rest for 5 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 40 minutes