When the week rushes by and dinner feels like a last-minute scramble, I reach for meals that are as bright and lively as they are straightforward to prepare. Greek Chicken Rice Bowls have become my go-to on those hectic evenings when I crave something nourishing without the fuss. They bring together tender, marinated chicken, fluffy rice, crisp cucumber, and a creamy tzatziki drizzle that feels like a small celebration in every bite.
One evening, after a long day of work and errands, I settled in the kitchen with the faint hum of the city outside and the comforting rhythm of sizzling chicken in the pan. The aroma of garlic and oregano filled the air, weaving through the space and offering a promise of something delicious. As I chopped the cool cucumber and plump cherry tomatoes, the simple act of assembling the bowls felt almost meditative. Then, the first bite—the tangy tzatziki, the savory chicken, the fresh crunch—all mingled perfectly. It was a moment where time slowed just enough to savor the flavors and the satisfaction of a meal well made.
- Quick to prepare, ideal for busy weeknights or meal prep.
- Bright, fresh ingredients balance rich, savory chicken.
- Versatile components make it easy to customize to your taste.
- The creamy tzatziki sauce adds a refreshing, tangy finish.
- Comforting yet light—perfect for a healthy dinner choice.
Even if you’re new to Mediterranean flavors, this bowl invites you to enjoy the harmony of simple ingredients coming together. It’s the kind of meal that feels thoughtful but never complicated.
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Greek Chicken Rice Bowls (with Cucumber)
- Total Time: 40 minutes
- Yield: 4 1x
Description
A flavorful and healthy Greek Chicken Rice Bowl featuring tender marinated chicken, fluffy rice, fresh cucumber, and a tangy tzatziki sauce. Perfect for a quick weeknight dinner or meal prep.
Ingredients
1 cup long grain white rice
2 cups water
1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
2 tablespoons olive oil, divided
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon ground cumin
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
1 medium cucumber, diced
1 cup cherry tomatoes, halved
1/4 cup red onion, finely chopped
1/4 cup Kalamata olives, pitted and sliced
1/2 cup crumbled feta cheese
1/2 cup plain Greek yogurt
1 tablespoon fresh lemon juice
1 tablespoon fresh dill, finely chopped
1/2 teaspoon garlic powder
Salt and black pepper to taste
Instructions
Rinse the rice under cold water until the water runs clear. Combine the rice and 2 cups of water in a medium saucepan and bring to a boil over high heat.
Once boiling, reduce the heat to low, cover, and simmer for 15 minutes or until the water is absorbed and the rice is tender. Remove from heat and let it sit covered for 5 minutes, then fluff with a fork.
While the rice cooks, prepare the chicken marinade. In a medium bowl, combine 1 tablespoon olive oil, minced garlic, dried oregano, ground cumin, paprika, salt, and black pepper.
Add the chicken pieces to the marinade and toss to coat evenly. Let marinate for at least 10 minutes.
Heat the remaining 1 tablespoon olive oil in a large skillet over medium-high heat. Add the marinated chicken pieces and cook for 6-8 minutes, turning occasionally, until the chicken is cooked through and lightly browned.
In a small bowl, prepare the tzatziki sauce by mixing the Greek yogurt, lemon juice, fresh dill, garlic powder, salt, and black pepper. Stir until smooth and set aside.
Assemble the bowls by dividing the cooked rice evenly among four bowls.
Top each bowl with cooked chicken, diced cucumber, halved cherry tomatoes, chopped red onion, sliced Kalamata olives, and crumbled feta cheese.
Drizzle each bowl with the prepared tzatziki sauce.
Serve immediately and enjoy your Greek Chicken Rice Bowls!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
FAQ
Can I make this recipe ahead of time? Absolutely. The chicken and rice can be cooked and stored separately for up to three days in the fridge, making it easy to assemble fresh bowls later. Just keep the tzatziki sauce chilled and add it right before serving.
Is this recipe suitable for meal prep? Yes, it’s perfect for prepping lunches or dinners in advance. The ingredients hold up well, and assembling the bowls is quick when you’re ready to eat.
Can I swap out the chicken for another protein? While the recipe shines with marinated chicken, feel free to substitute with grilled shrimp, tofu, or chickpeas for a vegetarian twist.
What if I don’t like olives or feta? These ingredients add classic Greek flavors, but you can omit or replace them with your favorites to suit your palate.
Give these bowls a try when you want a meal that’s both satisfying and fresh. Save it, print it, and keep it handy for your next busy evening.