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Close-up of high protein chicken salad cucumber roll with fresh ingredients

High Protein Chicken Salad Cucumber Roll


  • Total Time: 15 minutes
  • Yield: 4 1x

Description

A refreshing and high-protein chicken salad wrapped in crisp cucumber slices, perfect for a light lunch or healthy snack.


Ingredients

Scale

2 large English cucumbers
2 cups cooked chicken breast, shredded
1/4 cup plain Greek yogurt
2 tablespoons mayonnaise
1 tablespoon Dijon mustard
1/4 cup celery, finely chopped
2 tablespoons red onion, finely chopped
1 tablespoon fresh dill, chopped
1 tablespoon fresh parsley, chopped
1 teaspoon lemon juice
1/4 teaspoon garlic powder
Salt, to taste
Black pepper, to taste


Instructions

Wash and dry the cucumbers. Using a vegetable peeler or mandoline, slice the cucumbers lengthwise into thin, wide strips about 1/8 inch thick.
In a medium bowl, combine the shredded chicken breast, Greek yogurt, mayonnaise, Dijon mustard, chopped celery, red onion, dill, parsley, lemon juice, and garlic powder.
Mix all ingredients thoroughly until well combined. Season with salt and black pepper to taste.
Lay a cucumber strip flat on a clean surface. Place about 2 tablespoons of the chicken salad mixture at one end of the strip.
Carefully roll the cucumber strip around the chicken salad filling to form a tight roll.
Repeat the rolling process with the remaining cucumber strips and chicken salad mixture.
Arrange the cucumber rolls on a serving plate and serve immediately or chill in the refrigerator for up to 1 hour before serving.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes