There’s something quietly satisfying about a meal you can hold in your hand yet still feel like a proper dinner. These Low Carb Ground Turkey Stuffed Peppers bring together vibrant colors and warm, inviting aromas that fill your kitchen the moment they go in the oven. It’s not just about eating healthy—it’s about enjoying every bite without fuss.
I remember the first time I made this recipe: the peppers were somewhere between tender and just right—not mushy, which I usually worry about when baking stuffed veggies. The turkey mixture simmered with garlic and herbs, and the melted cheese on top was that gooey finish that made everyone at the table linger a little longer. I was juggling dinner prep and a toddler who kept asking questions (some of which I only half answered), but the dish came together easier than I expected. It felt like a small win on a hectic evening.
- Bright, fresh bell peppers make this dish as beautiful as it is tasty.
- The ground turkey and cauliflower rice combo keeps it low carb without feeling like a compromise.
- It’s simple — and that’s kind of the point. You don’t need fancy ingredients or hours to get this on the table.
- The melted cheese adds a comforting richness, but you can adjust it if you want to cut back on dairy.
- Prep time is quick, so you can have this ready even on a busy weeknight.
If you’re worried about the peppers being too firm or too soft, just remember that a little under or overcooking won’t ruin the whole dish. It’s forgiving, which is nice when the kitchen gets a bit chaotic.
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Low Carb Ground Turkey Stuffed Peppers
- Total Time: 55 minutes
- Yield: 4 1x
Description
A healthy and delicious low-carb dinner featuring ground turkey stuffed inside colorful bell peppers, seasoned with herbs and cheese for a satisfying meal.
Ingredients
4 large bell peppers (any color), tops cut off and seeds removed
1 pound ground turkey
1 small yellow onion, finely chopped
2 cloves garlic, minced
1 cup cauliflower rice
1/2 cup diced tomatoes, drained
1/2 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese
1 teaspoon dried Italian seasoning
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon olive oil
2 tablespoons chopped fresh parsley
Instructions
Preheat the oven to 375°F (190°C).
Bring a large pot of water to a boil. Add the bell peppers and cook for 3 minutes to soften slightly. Remove and drain upside down on paper towels.
Heat olive oil in a large skillet over medium heat. Add the chopped onion and cook for 3 minutes until softened.
Add minced garlic and cook for 1 minute until fragrant.
Add ground turkey to the skillet. Cook, breaking it up with a spoon, until browned and cooked through, about 6-8 minutes.
Stir in cauliflower rice, diced tomatoes, Italian seasoning, salt, and black pepper. Cook for 3 minutes until heated through and well combined.
Remove skillet from heat and stir in half of the mozzarella cheese and all of the Parmesan cheese.
Place the bell peppers upright in a baking dish. Spoon the turkey mixture evenly into each pepper.
Sprinkle the remaining mozzarella cheese on top of the stuffed peppers.
Cover the baking dish with foil and bake for 25 minutes.
Remove the foil and bake for an additional 10 minutes until the cheese is melted and bubbly.
Garnish with chopped fresh parsley before serving.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
These stuffed peppers bake up beautifully in a standard baking dish—no need for anything fancy. I usually serve them with a simple green salad or some roasted veggies to round out the meal. If you’re feeling adventurous, swapping the ground turkey for chicken or even ground pork can be interesting, though I haven’t tested all of these swaps extensively. Adding a pinch of red pepper flakes to the filling can give it a subtle kick if that’s your thing.
Leftovers reheat surprisingly well, whether you zap them in the microwave or warm them gently in the oven. Just make sure to cover them so the peppers don’t dry out.
FAQ
Can I use frozen bell peppers? Fresh peppers work best here because frozen ones can turn mushy when baked.
Is cauliflower rice necessary? It’s a great low-carb substitute for traditional rice, but you could leave it out or replace it with another veggie rice if you prefer.
How spicy is this recipe? It’s mild by default, but you can easily add spices to suit your taste.
Ready to bring some color and comfort to your dinner table? Give these Low Carb Ground Turkey Stuffed Peppers a try—you might find yourself reaching for them again soon.