When the day feels endless and the last thing you want is a complicated dinner, this Greek Chicken Bowl steps in as a colorful, satisfying solution. It’s not just food; it’s a moment to pause and enjoy something fresh and bright.
Last week, after a marathon of meetings, I finally sat down with this bowl in front of me. The aroma of grilled chicken mingled with zesty lemon and oregano instantly lifted my spirits. Each bite was a perfect balance—the warm, fluffy rice grounding the lively tang of cherry tomatoes and crisp cucumber. The silky tzatziki sauce added a cool, creamy contrast that made me close my eyes for a second, just soaking it all in. It felt like a little Mediterranean getaway, right in my own kitchen.
- Bright, fresh flavors that energize your meal without weighing you down.
- Simple prep that fits neatly into a busy schedule.
- Balanced textures—from juicy chicken to crunchy veggies and creamy sauce.
- A complete dish that feels both healthy and indulgent.
- Perfect for meal prep or a quick weeknight dinner.
If you’re worried about juggling flavors, don’t be—everything in this bowl sings together, creating a harmony that’s easy to love and even easier to make.
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Greek Chicken Bowls
- Total Time: 35 minutes
- Yield: 4 1x
Description
A vibrant and flavorful Greek Chicken Bowl featuring marinated grilled chicken, fluffy rice, fresh vegetables, and a creamy tzatziki sauce. Perfect for a healthy and satisfying meal.
Ingredients
1 cup long grain white rice
2 cups water
1 pound boneless, skinless chicken breasts
2 tablespoons olive oil
2 tablespoons fresh lemon juice
3 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon black pepper
1 cup cherry tomatoes, halved
1 medium cucumber, diced
1/2 small red onion, thinly sliced
1/2 cup Kalamata olives, pitted and halved
1/4 cup crumbled feta cheese
1/2 cup plain Greek yogurt
1 tablespoon fresh dill, chopped
1 tablespoon fresh lemon juice
1 clove garlic, minced
Salt and black pepper to taste
Instructions
Rinse the rice under cold water until the water runs clear.
In a medium saucepan, combine the rice and 2 cups of water. Bring to a boil over high heat.
Once boiling, reduce heat to low, cover, and simmer for 15 minutes or until the rice is tender and water is absorbed. Remove from heat and let it sit covered for 5 minutes.
While the rice cooks, prepare the marinade for the chicken by combining 2 tablespoons olive oil, 2 tablespoons lemon juice, 3 minced garlic cloves, dried oregano, ground cumin, salt, and black pepper in a bowl.
Add the chicken breasts to the marinade, coating them evenly. Let marinate for at least 15 minutes.
Preheat a grill pan or skillet over medium-high heat.
Grill the marinated chicken breasts for 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F (74°C). Remove from heat and let rest for 5 minutes.
While the chicken rests, prepare the tzatziki sauce by mixing Greek yogurt, chopped fresh dill, 1 tablespoon lemon juice, 1 minced garlic clove, salt, and black pepper in a small bowl. Stir until smooth and refrigerate until serving.
Slice the grilled chicken into strips.
Assemble the bowls by dividing the cooked rice evenly among four bowls.
Top each bowl with sliced chicken, cherry tomatoes, diced cucumber, sliced red onion, Kalamata olives, and crumbled feta cheese.
Drizzle each bowl with tzatziki sauce before serving.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
FAQ
Can I make this ahead of time? Absolutely. The chicken and rice can be prepared in advance and stored separately. Just add the fresh veggies and tzatziki when you’re ready to eat for the best texture.
Is this recipe adaptable for other proteins? Yes, grilled lamb or even shrimp would work beautifully with the same marinade and toppings.
What’s the best way to reheat leftovers? Reheat the chicken and rice gently in a skillet or microwave, then add fresh veggies and tzatziki to keep the bowl vibrant.
Ready to bring a little brightness to your dinner routine? This Greek Chicken Bowl is waiting to brighten your table.