This Maple Dijon Chicken & Sweet Potato Bowl is my go-to when I want something warm, satisfying, and full of vibrant flavors. It’s all about tender chicken and sweet, caramelized potatoes with a tangy maple glaze that feels like a hug in a bowl.
One chilly evening, I whipped this up after a long day. The moment the maple Dijon glaze hit the skillet, the kitchen filled with a sweet, tangy aroma that lifted my spirits immediately. Sitting down to that colorful bowl felt like a small celebration of simple ingredients coming together perfectly.
- Pan-seared chicken breast with a glossy maple Dijon glaze
- Soft roasted sweet potatoes as a comforting base
- Fresh baby spinach wilted just right for balance and brightness
- A rustic, layered bowl presentation that’s as pretty as it is delicious
- Warm colors and natural light that make every bite inviting and homey
Ready in under 40 minutes, it’s a meal that’s fuss-free but full of heart.
Perfect for busy weeknights or anytime you crave a wholesome, cozy dish.
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Maple Dijon Chicken & Sweet Potato Bowl
- Total Time: 35 mins
- Yield: 2 1x
Description
Tender pan-seared chicken breast glazed with a sweet and tangy maple Dijon sauce, served over soft roasted sweet potatoes and fresh wilted spinach in a rustic layered bowl.
Ingredients
2 chicken breasts
2 medium sweet potatoes
3 tablespoons maple syrup
2 tablespoons Dijon mustard
2 tablespoons olive oil
2 garlic cloves, minced
Salt, to taste
Black pepper, to taste
1 teaspoon fresh thyme leaves
2 cups baby spinach
Instructions
Preheat oven to 400°F (200°C). Peel and cube sweet potatoes. Toss with 1 tablespoon olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until tender.
In a small bowl, whisk together maple syrup, Dijon mustard, minced garlic, and fresh thyme to create the glaze.
Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Season chicken breasts with salt and pepper. Add chicken to skillet and cook for 5-6 minutes per side until golden and cooked through.
During the last 2 minutes of cooking, brush the maple Dijon glaze over the chicken, allowing it to caramelize slightly.
Remove chicken from skillet and let rest for a few minutes. In the same skillet, add baby spinach and sauté quickly until just wilted.
To plate, layer roasted sweet potatoes as the base, arrange wilted spinach on one side, and fan sliced chicken breast on top. Drizzle any remaining glaze over the bowl.
Serve warm and enjoy the balance of tender chicken, sweet potatoes, and fresh spinach.
- Prep Time: 10 mins
- Cook Time: 25 mins
FAQ
Is this recipe easy to prepare on a busy evening?
Absolutely. The steps are straightforward and the cooking time is under 40 minutes, making it ideal for quick dinners without sacrificing flavor.
How should I store leftovers?
Keep leftovers in an airtight container in the fridge for up to 3 days. Reheat gently to preserve the tender texture and glaze.
Save this recipe or print it out so it’s ready whenever you want to enjoy this comforting bowl again.